When you feel fearful you will notice you have a clenched and contracted feeling inside your gut or chest. When you feel this tightness you are mentally focused in the future. It is important to come back to the present moment. A quick and easy way to do this is to feel yourself in the body.
We offer you this Quick and Easy Fear Release Process to do just this.
You are always the master of your moments.
The Collective are non-physical Source Consciousness that speak and write through me, Amy Flynn. They are my "larger part". As physically expressed beings, we each have our own larger non-physical part which we can connect with and hear. More from The Collective can be found at their website at http://TheCallofYourBeing.com
(c) Amy Flynn and The Collective, All rights reserved. For reprint permission, please email amy(at)allabout-energy.com. You may freely quote as long as you link to the post.